top of page
Couple Practicing Yoga

Exercise: The Cornerstone To A Happy & Healthy Life 

Exercise is a pharmacological strategy in prevention of chronic disease including diabetes, mellitus, cancer, obesity, hypertension, coronary heart disease, cardiovascular disease and depression. Unfortunately, the lack of time is a major impediment to exercising, causing physical inactivity world wide. Here at Simple Medicine, we strive to provide you resources and guidance on incorporating exercise into your daily life. Exercise is essential in order to maintain proper health, feel your absolute best and have an overall greater life experience of proper mobility and  cognitive function. 

bottom of page