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Type 2 Diabetes

Type 2 diabetes is a condition where the body has trouble using insulin properly. Insulin is a hormone that helps sugar from food enter our cells to give us energy, and when this process doesn't work well, it leads to high sugar levels in the blood.

Causes

  • Obesity is major risk factor with majority of individuals diagnosed being overweight/obese can lead to insulin resistance

  • Physical inactivity since exercise helps control weight and improve insulin sensitivity

  • Unhealthy diet, high in processed foods, sugars, and unhealthy fat contribute to weight gain and insulin resistance

Symptoms

  • Increased Thirst/Urination

  • Unexplained Weight Loss

  • Increased Hunger

See A Doctor

  • Persistent Fatigue and Hunger

  • Increased Thirst/Urination

  • Unexplained Weight Loss

Nutrition

Vitamin D

  • Plays role in insulin sensitivity

Soaking Up the Sun
Facial Oil
Image by Gregor Moser

Cod Liver Oil

Sunshine

15-20 Min

Rainbow Trout

1 Fillet

Magnesium

  • Helps to regulate blood pressure levels

  • Helps to relax blood vessels

  • Balances levels of other minerals

Pumpkin Seeds
Fresh Seeds
Almonds

Chia Seeds

2.5 Tablespoons

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Pumpkin Seeds

1/4 Cup

Almonds

1/4 Cup

Omega 3s

Salmon
Cookies and Walnuts
Fresh Seeds

  • Blocks Inflammatory Enzymes

  • Supports Joint Health

  • Regulates Immune Cells

Walnuts - 1/4 Cup

Salmon / 1 Fillet

Chia Seeds / 2.5 Tablespoons

Grow Your Vision

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Exercises

Day 1: Cardiovascular Exercise

Activity: Brisk walking

Duration: 30 minutes

Intensity: Moderate

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